Artefakt Toolbox
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F02Calm evening

Breath pacer

Breathe with your eyes closed – the vibration marks the change.

Who it is for: For anyone who wants to calm down, sleep better or take a breath before an appointment.

Download.html · 72 KB

What Breath pacer looks like

What it does

  • Breathing patterns like 4-7-8 or box breathing, freely adjustable
  • Circle, sound and vibration guide through each phase
  • Calm with “reduce motion” too
  • Reports the session to the habit chain, with a sound bed if you like

Starter templates

On first start you choose what to begin with. Everything can be changed later under “Customize”.

Calm down
Before an exam, a performance or a difficult conversation: 4-7-8, three minutes.
Focus
Before focused work or in sport: box breathing, four minutes, with sound.
Fall asleep
In bed: long exhale, five minutes, dimmed night view, no sound, vibration only.

Working together

After one tap the tool passes data to other tools. The toolbox asks once for your permission.

Sends to

How a tool gets into your toolbox

  1. Download

    Tap “Download” on the tool’s page. Every file is smaller than 90 KB.

  2. Add

    In the toolbox choose “File or download” and pick the file. On Android this works too: open the download, tap “Share” and choose “Artefakt Toolbox”.

  3. Start

    On first start you choose a starter template. Everything else is set under “Customize”, without any code.

  4. Connect if you like

    When a tool sends something to another, the toolbox asks once for your permission for exactly this pair.

Planned: choose tools right in the app and add them with one tap.

Change with AI

This template is in the tool’s help. Copy it into “Change with AI” and add your wish.

Change with AI: Breath pacer
Add a breathing pattern “Square” with in 4, hold 4, out 4 and make it the default.

Checked

The tool passed the automatic check: no network access, no obfuscated code, no access to camera, microphone or location. With the checksum you can verify that your file is exactly this one.

Version
1
Updated
October 4, 2026
Size
72 KB
Network
none, works offline
SHA-256
c79eb758fef5cf0b15384433f355c0bf40b1bcb9df2e8da8ac379cff40753c8d

Catalogue as JSONMore on security and trust

Report a problemDoes the tool behave wrongly? Report it with name, version and checksum.

Goes well with

Bundle: Calm evening

Five minutes of breathing, then the evening review with three things you are grateful for. One tap starts the sleep sounds in night view, and the habit chain counts the evening.

  • E10

    Evening review

    Two minutes in the evening – and below the entry it already says what happened today.

  • I06

    Focus sounds

    Rain and brown noise, mixed to your taste – without a single audio file.

  • F01

    Habit chain

    You do the breathing exercise – and the chain is already ticked.